Mental Health

 What is mental health? 

Mental health includes our emotional, mental, and social well-being. It affects how we think, feel, and act, and how we deal with life. It also helps to determine how we handle stress, to how we relate to others and how we make decisions. Mental health is important at every stage of life, from childhood and adolescence into adult life, and aging.


What are mental disorders? 

Mental disorders are serious conditions that can affect your thinking, mood, and behavior. They may be random, or for a long time. They can have an impact on the ability to communicate with other people, and operate every day. Mental health disorders are very common, with more than half of all Americans will be diagnosed with it at some point in their lives. However, this is a product. People with mental health disorders to recover, and many of them will be making a full recovery.

Why is it so important for your mental health? 

Mental health is very important, because it can Help you 

How to deal with the stress of life

Be physically fit 

To have a good relationship 

A vital contribution to your community 

Effective 

Reach your potential 

Mental health is very important, because it can have an effect on your physical well-being. For example, mental disorders, and may increase the risk of physical health problems, such as stroke, type 2 diabetes, and cardiovascular disease.



What are the signs that I might have a mental health problem? 

As for your emotions, but it can be hard to know what is normal and what is not. There are signs warning that there may be mental health issues, including 


To change your eating and / or sleeping habits 

For the avoidance of people and activities that you can enjoy 

Low or no energy 

Feeling numb or like nothing matters 

Having unexplained aches and pains 

Feeling helpless and hopeless 

Smoking tobacco, drinking alcohol, or using drugs more than usual 

The feelings of the unusual confusion, loss, anger, frustration, fear, anxiety, and fear 

The sharp mood swings that cause problems in your relationship 

The thoughts and memories of which you will not be able to get it out of your head 

Can you hear the voices, or do you believe it or not, it is 

The thoughts of oneself and of others 

It will not be able to perform daily tasks like taking care of your kids or getting to work or school.


What should I do if I think I have a mental health problem?

If you think you may have a mental health problem, you should ask for help. Conversation, therapy and / or medication may be the treatment of psychiatric disorders. If you don't know where to begin, check with your doctor.


Written By: Ahsan Khan 

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